Yugurish

21 Noy, 24

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ByTimur Shayaxmetov

2-zona pulsda yugurish: bu nima va uning afzalliklari

• Yugurish

10 Okt, 24

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ByTimur Shayaxmetov

Yuguruvchi lug’ati

• Yugurish

09 Okt, 24

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ByTimur Shayaxmetov

Porog anaerobnogo almashinuvi (PANO): nima, qanday aniqlash va qanday foydalanish

• Yugurish

23 Sen, 24

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ByTimur Shayaxmetov

Nordik yurish uchun 13 ta sabab

• Yugurish

04 Sen, 24

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ByЖамшид Каримов

Intervalli yugurish mashqlari

• Yugurish

04 Sen, 24

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ByЖамшид Каримов

Marafonga tayyorgarlik qisqacha qo’llanma.

• Yugurish

29 May, 24

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ByTimur Shayaxmetov

Ekiden. Yaponiyaning yugurish madaniyati

• Yugurish

09 May, 24

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ByTimur Shayaxmetov

Backyard Ultra: tarix, rekordlar, qoidalar, musobaqalar

• Yugurish

07 May, 24

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ByTimur Shayaxmetov

Toshkentda plogging

• Yugurish

02 May, 24

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ByTimur Shayaxmetov

Qanday qilib to’g’ri yugurish kerak?

• Yugurish