08 Okt, 25

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ByTimur Shayaxmetov

Fartlek nima va u qanday paydo bo’lgan?

• Yugurish

25 Sen, 25

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ByTimur Shayaxmetov

Katta Chimyon

• Tog'lar

25 Sen, 25

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ByTimur Shayaxmetov

Ertalab yugurish: kunning qaysi vaqti yaxshiroq?

• Yugurish

25 Sen, 25

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ByTimur Shayaxmetov

Kichik Chimyon

• Tog'lar

25 Sen, 25

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ByTimur Shayaxmetov

Har kuni yugurish mumkinmi?

• Yugurish

25 Sen, 25

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ByTimur Shayaxmetov

VO2Max haqida hamma narsa: Nega buni kuzatish kerak?

• Yugurish

25 Sen, 25

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ByTimur Shayaxmetov

Yugurish yurakni qanday rivojlantiradi?

• Yugurish

25 Sen, 25

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ByTimur Shayaxmetov

Ertalab yugurish

• Yugurish

10 Sen, 25

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ByTimur Shayaxmetov

Futbolkalar o‘lchamlari jadvali

• Yugurish

10 Sen, 25

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ByTimur Shayaxmetov

Puls zonalari: qanday turlari bor va qanday hisoblash mumkin

• Yugurish