18 Iyun, 25

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ByTimur Shayaxmetov

Guruh mashqlari

• Yugurish

18 Iyun, 25

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ByTimur Shayaxmetov

Yugurish bilan qanday qilib samarali vazn yo’qotish mumkin

• Yugurish

11 Iyun, 25

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ByTimur Shayaxmetov

Yarim marafon necha kilometr?

• Yugurish

11 Iyun, 25

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ByTimur Shayaxmetov

Marafon yuki

• Yugurish

11 Iyun, 25

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ByTimur Shayaxmetov

Uzoq masofaga yugurish nimani rivojlantiradi?

• Yugurish

10 Iyun, 25

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ByTimur Shayaxmetov

Kilo yo’qotish uchun joyda yugurish

• Yugurish

10 Iyun, 25

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ByTimur Shayaxmetov

Yurishda qancha kaloriya yoqishingiz mumkin

• Yugurish

10 Iyun, 25

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ByTimur Shayaxmetov

Har kuni yugurish mumkinmi?

• Yugurish

10 Iyun, 25

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ByTimur Shayaxmetov

Triatlon masofalari: sprintdan ultragacha

• Triatlon

10 Iyun, 25

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ByTimur Shayaxmetov

PANO: bu nima, anaerob metabolizm chegarasini qanday aniqlash va o’rgatish

• Yugurish